Weigh In record (no journal entry) for 01 March 2015
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 63.21g | Prot: 177.39g | Carbs: 308.81g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Egg White, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Honey, Bananas, Bananas, Brown Rice, Pasco Yoghurt Postre sin Dulce (150g), Kellogg's all bran original. Dinner: Extra Virgin Olive Oil, Carrots, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. Snacks/Other: ACE Bakery Olive Bread, Jamón Pietran, Oranges, Egg, Extra Virgin Coconut Oil, Egg White. more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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