Weigh In record (no journal entry) for 07 July 2023
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 82.64g | Prot: 85.13g | Carbs: 49.17g.
Breakfast: Mission Carb Balance Flour Tortilla, Code Age Multi Collagen, Pulled Pork. Lunch: Italian Sausage, Tomatoes. Dinner: Atkins Endulge Chocolate Peanut Candies, Cauliflower Rice, Bell Peppers, Shrimp, Olive Oil. more...
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Gaining 0.1 kg a Week
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popatop75's Weight History
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