|
Down to 228.2 after a few days of eating on or under calorie goal. Who knew? 😁
|
103.5 kg
Lost so far: 43.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 83.38g | Prot: 175.89g | Carbs: 47.94g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Great Value Chopped Pecans, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, LIDL Grated Parmesan Cheese, Old Trapper Original Deli Style Beef Sticks, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Coffee, Lindt 95% Cocoa Dark Chocolate. Dinner: Onions , Mayonnaise, Mustard, Cauliflower, Egg, Mustard, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Onions, Soleil Berry Sparkling Water, Ground Beef (85% Lean / 15% Fat), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2361 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
You always know just what to do!
06 Jul 23 by member: erikahollister
|
I've been 20 pounds too heavy this year... trying to get back down.
06 Jul 23 by member: Draglist
|
Good job. I am fat as a pig after a couple of days of the Standard American Diet.
06 Jul 23 by member: -MorticiaAddams
|
No piggies here, just folks trying to do the right thing.
06 Jul 23 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|