Draglist's Journal, 05 Jul 23

Chicken breast and sugar free barbecue sauce.

View Diet Calendar, 05 July 2023:
1641 kcal Fat: 83.38g | Prot: 175.89g | Carbs: 47.94g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Great Value Chopped Pecans, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, LIDL Grated Parmesan Cheese, Old Trapper Original Deli Style Beef Sticks, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Coffee, Lindt 95% Cocoa Dark Chocolate. Dinner: Onions , Mayonnaise, Mustard, Cauliflower, Egg, Mustard, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Onions, Soleil Berry Sparkling Water, Ground Beef (85% Lean / 15% Fat), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2361 kcal Exercise: Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...

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Comments 
Yummy! 🙂 
05 Jul 23 by member: ZenusWarriorPrincess
I use SF BBQ sauce too.  
05 Jul 23 by member: -MorticiaAddams
Solid protein hit. Waited until 3:30 to eat lunch.  
05 Jul 23 by member: Draglist
Ate the same thing for a late lunch today. 
06 Jul 23 by member: Draglist

     
 

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