Weigh In record (no journal entry) for 27 February 2015
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2230 kcal
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Fat: 76.15g | Prot: 166.85g | Carbs: 231.13g.
Breakfast: Apples, Pasco Yoghurt Postre sin Dulce (150g), all bran original, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Egg White, Cocoa Powder (Unsweetened), Oats, Egg, Bananas, Honey, Whole Foods Market Natural Peanut Butter, Brown Rice. more...
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2055 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SergioZ07's Weight History
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