GilesBathgate's Journal, 27 Feb 15

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Weigh In record (no journal entry) for 27 February 2015

78.3 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2015:

1016 kcal

Fat: 28.82g | Prot: 141.49g | Carbs: 50.42g. Breakfast: Protein Banana Milk Shake. Lunch: Flaxseed Oil, Egg, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Asda Chosen By You Fat Free Natural Cottage Cheese. more...

2394 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...

Gaining 4.6 kg a Week

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GilesBathgate's Journal, 27 Feb 15

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GilesBathgate's Weight History