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Week avg - 123.22
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 61.22g | Prot: 168.01g | Carbs: 235.73g.
Breakfast: Simply M&S Halloumi, Clotted Cream, Tesco Raspberries, Tesco Roast Potatoes, Chicken Breast Meat , Sainsbury's Banana, Sainsbury's Strawberries. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa, By Sainsbury's Sweetened Almond, Stockwell Wheat Biscuits. Dinner: The Grower's Harvest Long Grain Rice, Tesco Willow Farm Chicken Breast Portions, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Tyrrells Mature Cheddar & Chive Crisps, Waitrose Houmous, Baguette, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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