GilesBathgate's Journal, 26 Feb 15

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Weigh In record (no journal entry) for 26 February 2015

77.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2015:

2145 kcal

Fat: 38.80g | Prot: 233.09g | Carbs: 192.92g. Breakfast: Milk (Nonfat), Maxiraw WPI Intensity Natural, Asda Free from Oats, Maxiraw WPI Intensity Natural, Milk (Nonfat). Lunch: Salmon Salad. Dinner: Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Snacks/Other: Cooked Chicken Breast Slices . more...

2290 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...

Losing 9.5 kg a Week

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GilesBathgate's Journal, 26 Feb 15

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GilesBathgate's Weight History