Weigh In record (no journal entry) for 24 February 2015
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1284 kcal
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Fat: 21.32g | Prot: 157.29g | Carbs: 106.69g.
Breakfast: Milk (Nonfat), Maxiraw WPI Intensity Natural, Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Bernard Matthews Turkey Breast Slices, Asda Chosen By You Hearty Vegetable Soup, Bernard Matthews Turkey Breast Slices. more...
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Losing 7 kg a Week
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GilesBathgate's Weight History
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