GilesBathgate's Journal, 23 Feb 15

Weigh In record (no journal entry) for 23 February 2015

79.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:

586 kcal

Fat: 46.45g | Prot: 37.61g | Carbs: 2.18g. Lunch: Cheddar Cheese, Lard, Egg. more...

2282 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 7 kg a Week


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GilesBathgate's Weight History