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Another 1 lb loss again this week :) Now into the 140's - just!!!!
No walk today - horrible rainy day, spent an hour rehanging curtains instead.
Going away for two nights so diet rules "out the window" for a couple of days. Will have to be extra vigilant when we get back.......
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1196 kcal
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Fat: 44.35g | Prot: 40.09g | Carbs: 148.57g.
Breakfast: Tesco Blueberries, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge Oats, Bananas. Lunch: Tea with Skimmed Milk, Chocolate Truffle, Coffee with Milk, Bisto Gravy Granules, Cauliflower, boiled swede, Carrots, Roasted Potato, Roasted Butternut Squash and Feta Nut Roast. Dinner: Kallo Corn Cakes, Tesco Crumbed Ham, Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Sainsbury's Low Fat Houmous. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1883 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.5 kg a Week
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