GilesBathgate's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

78.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

2197 kcal

Fat: 39.36g | Prot: 215.97g | Carbs: 222.85g. Breakfast: Protein Banana Milk Shake, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural. Lunch: Ye Olde Oak Chilli Con Carne, Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice. Dinner: Salmon Salad. Snacks/Other: Cottage Cheese. more...

2375 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes. more...

Losing 3.2 kg a Week

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GilesBathgate's Journal, 22 Feb 15

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GilesBathgate's Weight History