Weigh In record (no journal entry) for 21 February 2015
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79.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1622 kcal
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Fat: 31.02g | Prot: 118.89g | Carbs: 180.99g.
Breakfast: Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Dinner: Flaxseed Oil, Cherry Tomatoes, Florette Sweet Crispy Salad, Egg White. Snacks/Other: Krombacher Pils. more...
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2266 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.8 kg a Week
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GilesBathgate's Weight History
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