Weigh In record (no journal entry) for 16 June 2023
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72.1 kg
Lost so far: 39.0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1937 kcal
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Fat: 48.81g | Prot: 59.71g | Carbs: 203.69g.
Breakfast: streamline, asda wholelmeal bread, Light. Dinner: Straight Cut Chips, Wholemeal Medium Sliced Bread, birds eye cod fish fingers, Light, Green Peas (Frozen). Snacks/Other: Morrisons Lager (Morrisons), Morrisons Orange Juice from Concentrate, Kit Kat Kit Kat, PG tips Tea with Semi-Skimmed Milk, Belmont Choco Break, Asda Semi-Skimmed Milk. more...
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2832 kcal
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Exercise:
Housework - 6 hours and 44 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 16 minutes. more...
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Losing 0.0 kg a Week
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sonnyjim97's Weight History
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