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I usually weigh myself either on Saturdays or Sundays, but since it was my birthday yesterday (Sunday 6th), I spent the weekend "indulging" big time with beer, curries, chocolate, beer, cake & double cream, beer, thick sliced toast ... oh, and did I say beer? :)
Anyway, given that I've probably consumed a million billion calories over the weekend I thought it best not to worry myself having a weigh-in. And unlike previous indulgencies I don't feel at all guilty :)
It's good to indulge from time to time, but as of today I will be back on track watching and burning those calories, and hopefully come next Sunday's weigh-in I won't have put on more than a couple of pound.
Here's hoping :)
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1835 kcal
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Fat: 44.15g | Prot: 60.58g | Carbs: 209.75g.
Breakfast: Morrisons Vegetable Soup, Flora Light, Morrisons White Loaf Medium Sliced. Lunch: Brooklea Low Fat Peach Yogurt. Dinner: Large Egg, Wholemeal Medium Sliced Bread, Light, Brown Sauce. Snacks/Other: Kit Kat Kit Kat, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Carling Lager (Can), Morrisons Orange Juice from Concentrate. more...
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2153 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours. more...
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