Weigh In record (no journal entry) for 14 June 2023
|
115.6 kg
Lost so far: 1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 79.86g | Prot: 59.81g | Carbs: 356.94g.
Breakfast: Costa Coffee Iced Mocha - Whole Milk - Small, Coffee with Semi-Skimmed Milk, Costa Coffee Cappuccino - Whole Milk - Large. Lunch: San Pellegrino Aranciata, Honeydew Melon. Dinner: Tesco Tinned Tomatoes, Fried Egg without Fat, Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) . Snacks/Other: Peroni Lager, Magnum Double Coconut , SPAR American Hard Gums. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|