GilesBathgate's Journal, 19 Feb 15

Reached my goal of 80kg - Now for Phase 2

80 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

269 kcal

Fat: 2.20g | Prot: 22.00g | Carbs: 38.00g. Lunch: Subway 6" Turkey Breast. more...

2293 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 5.3 kg a Week

Comments

And what does phase 2 consist of?

20 Feb 15 by member: Glennith

Losing more fat of course ;)

20 Feb 15 by member: GilesBathgate


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GilesBathgate's Weight History