Weigh In record (no journal entry) for 13 June 2023
|
114.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 54.32g | Prot: 62.84g | Carbs: 98.29g.
Breakfast: Granulated Sugar , McDonald's Flat White. Lunch: Asda Frozen Raspberries, Almonds , Lizi's Low Sugar Granola, Danone Light & Free Greek Style Strawberry Yoghurt. Dinner: Green Peppers , Red Sweet Pepper, Old El Paso Soured Cream Topping, Old El Paso Fajita Wrap, Halloumi Cheese, Old El Paso Fajita Cooking Sauce. Snacks/Other: Lindahls Salted Caramel Protein Pudding , Nestle Pure Life Still Spring Water, Robinsons Peach Squash, Nestle Pure Life Still Spring Water. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelzarah's Weight History
|