Weigh In record (no journal entry) for 18 February 2015
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79.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2162 kcal
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Fat: 39.20g | Prot: 215.81g | Carbs: 215.70g.
Breakfast: Maxiraw WPI Intensity Natural, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural, Milk (Nonfat). Lunch: Crunchy Salad, Ye Olde Oak Chilli Con Carne, Uncle Ben's Express Egg Fried Rice, Sainsbury's So Organic Black Beans. Dinner: Salmon Salad. Snacks/Other: Heritage Cottage Cheese (Low Fat). more...
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2272 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 6.0 kg a Week
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GilesBathgate's Weight History
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