GilesBathgate's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

80.4 kg Lost so far: 8.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

811 kcal

Fat: 25.35g | Prot: 71.06g | Carbs: 72.20g. Breakfast: Whole Milk, Asda Free from Oats. Dinner: Cherry Tomatoes, Olives, Florette Sweet Crispy Salad, Smoked Salmon. Snacks/Other: Tesco Light Choices Natural Cottage Cheese. more...

2303 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 4.6 kg a Week

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GilesBathgate's Journal, 16 Feb 15

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GilesBathgate's Weight History