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Managing to keep within RDI and losing a steady 1lb per week. Maybe this time it will stay off.
Hubby and I are away next week for a short break - diet rules will NOT apply!
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68.0 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2015:
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1193 kcal
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Fat: 38.71g | Prot: 75.80g | Carbs: 133.37g.
Breakfast: Tesco Blueberries, Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Beef or Meat Gravy, boiled swede, Carrots, Broccoli, Cauliflower, Roasted Potato, Chicken Breast (Skin Eaten). Dinner: Sainsbury's Cheddar Cheese, Carrots, Celery, Cherry Tomatoes, Tesco Cucumber, Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Almonds. more...
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1988 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 40 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.5 kg a Week
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