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Two hour walk in the sunshine - bliss!
View Diet Calendar, 14 February 2015:
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1195 kcal
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Fat: 33.70g | Prot: 46.42g | Carbs: 144.04g.
Breakfast: Orange Marmalade, Warburtons Crumpet, Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Coffee with Milk, Chef Secret Tomato & Basil Soup. Dinner: Blossom Hill White Wine, Tesco Profiteroles, Tesco Spinach, Cooked Kale (from Fresh), Tesco Olive Spread, Boiled Potato, Beef in Chianti. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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2189 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 10 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Maria Richards's Weight History
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