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Horrible wet day today, so didn't go out for a walk apart from shopping trip. Hoping for a dry day tomorrow to go out and get me some exercise!!
View Diet Calendar, 13 February 2015:
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1193 kcal
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Fat: 30.79g | Prot: 51.69g | Carbs: 180.32g.
Breakfast: Tea with Skimmed Milk, Sultanas, porridge, banana. Lunch: Banana, Tea with Skimmed Milk, Coffee with Milk, Marmite, Warburtons Crumpet. Dinner: boiled swede, Yeo Valley Blueberry Yogurt, Tea with Skimmed Milk, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh), Tesco Breaded Haddock Fillets. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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1969 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 50 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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