Weigh In record (no journal entry) for 15 February 2015
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2599 kcal
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Fat: 68.92g | Prot: 159.08g | Carbs: 345.24g.
Breakfast: Jamón Pietran, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Blueberries, Honey, Pasco Yoghurt Postre sin Dulce (150g), Nestle fitness cereal integral, Apples, Brown Rice. Dinner: Egg White, Mozzarella Cheese (Part Skim Milk), Egg White, Barlean's Extra Virgin Coconut Oil, Catelli Whole Wheat Pasta, Egg. Snacks/Other: Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Oats, Bananas, Clementines, Apples, Skippy Natural Creamy Peanut Butter. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.3 kg a Week
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SergioZ07's Weight History
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