Weigh In record (no journal entry) for 05 June 2023
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56.6 kg
Lost so far: 0.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 137.01g | Prot: 111.31g | Carbs: 30.96g.
Breakfast: Dawtona Sauerkraut, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Tesco Medium Avocado, Olives, Lettuce, Hellmann's Mayonnaise. Dinner: Tesco Chia Seeds, Lidl Greek Style Yoghurt, Pumpkin Seeds, Tesco Red Pepper, Leek, Minced Beef (85% Lean / 15% Fat) , Baby Spinach. Snacks/Other: LMNT Electrolyte Drink Mix. more...
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Losing 1.1 kg a Week
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mhairinic's Weight History
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