Weigh In record (no journal entry) for 04 June 2023
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113.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 41.07g | Prot: 51.09g | Carbs: 85.08g.
Breakfast: Kellogg's Crunchy Nut Granola Hazelnut & Chocolate, Arla Skyr Natural Yogurt. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Extra Special Tenderstem Broccoli, White Rice. Snacks/Other: Kallo Yoghurt Topped Rice Cake, Roasted Cashew Nuts, Coffee with Milk and Sugar, Robinsons Peach Squash, Highland Spring Still Spring Water. more...
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Gaining 1.4 kg a Week
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amelzarah's Weight History
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