Weigh In record (no journal entry) for 14 February 2015
|
79.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
452 kcal
|
Fat: 4.37g | Prot: 49.51g | Carbs: 50.77g.
Breakfast: Milk (Nonfat), Maxiraw WPI Intensity Natural, Asda Free from Oats. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|