GilesBathgate's Journal, 13 Feb 15

Weigh In record (no journal entry) for 13 February 2015

79.9 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

488 kcal

Fat: 40.11g | Prot: 25.03g | Carbs: 6.41g. Breakfast: Flaxseed Oil, Cheddar Cheese, Egg. Snacks/Other: Sugar. more...

2289 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 1.1 kg a Week


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GilesBathgate's Weight History