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I am not doing Isagenix. Just increasing cardio, including weights and abs, and choosing healthier foods. No alcohol during the week, and limited on the weekends.
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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295 kcal
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Fat: 12.00g | Prot: 16.50g | Carbs: 32.50g.
Breakfast: Greek Yogurt - Blueberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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