Draglist's Journal, 27 May 23

Down to 231.2 after a 3.5-mile walk and another 3.5 miles walking around my house doing chores outside.

104.9 kg Lost so far: 42.5 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

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1734 kcal

Fat: 87.35g | Prot: 137.94g | Carbs: 139.77g.   Breakfast: Coffee. Lunch: Rani Turmeric Ground, Coffee, Lucerne Cottage Cheese Small Curd 4%. Dinner: Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Emerald Cashew Halves & Pieces 100 Calorie Pack, Green Peppers, Sweet Onions, Italian Sausage, Mission Carb Balance Soft Taco Flour Tortillas, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Premier Nutrition Whey Protein, Open Nature Unsweetened Vanilla Almond Milk, Signature Select Berry Mix, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3651 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...