Weigh In record (no journal entry) for 27 May 2023
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115.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 62.46g | Prot: 71.25g | Carbs: 105.67g.
Breakfast: Billington's Demerara Natural Unrefined Cane Sugar, Flat White. Lunch: Cheddar Cheese , Asda Superseeded Sliced Loaf, Butter , Najma Turkey Slices. Dinner: Waitrose Piri Piri Chicken, Mashed Potato. Snacks/Other: Danone Light & Free Greek Style Yoghurt, Coffee with Milk and Sugar, Buxton Still Natural Mineral Water, Lotus Biscoff. more...
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Gaining 0.9 kg a Week
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amelzarah's Weight History
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