GilesBathgate's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

80.8 kg Lost so far: 8.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

2207 kcal

Fat: 26.70g | Prot: 198.10g | Carbs: 274.20g. Breakfast: Protein Banana Milk Shake, Asda Free from Oats, Milk (Nonfat), Maxiraw WPI Intensity Natural. Lunch: Ye Olde Oak Chilli Con Carne, Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice. Dinner: Tuna in Water (Canned), Old El Paso Refried Beans. more...

2353 kcal

Exercise: Running (jogging) - 8/kph - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...

Losing 0.4 kg a Week

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GilesBathgate's Journal, 10 Feb 15

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GilesBathgate's Weight History