Weigh In record (no journal entry) for 23 May 2023
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 16.97g | Prot: 29.16g | Carbs: 121.27g.
Breakfast: Coffee with Milk and Sugar, Granulated Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Lidl Sandwich Baguette, Tomato Soup. Snacks/Other: Buxton Still Natural Mineral Water, Costa Coffee Latte - Semi-Skimmed Milk - Small - Take Away. more...
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Losing 0.7 kg a Week
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amelzarah's Weight History
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