GilesBathgate's Journal, 09 Feb 15

GilesBathgate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2015

80.9 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

858 kcal

Fat: 16.66g | Prot: 133.04g | Carbs: 38.36g. Breakfast: Maxiraw WPI Intensity Natural. Lunch: Tesco Everyday Value Sliced Chicken, Everyday Value Sliced Chicken, Asda Chosen By You Hearty Vegetable Soup. Dinner: Maxiraw WPI Intensity Natural. more...

2318 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 5.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GilesBathgate's Weight History

View Complete History

GilesBathgate's Journal, 09 Feb 15

Submit a Comment

GilesBathgate's Weight History