alan todd's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

139.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

560 kcal

Fat: 35.76g | Prot: 15.66g | Carbs: 42.90g. Breakfast: Morrisons Mini Cheese Straws, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Greggs Sausage Rolls. more...

3843 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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alan todd's Weight History

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alan todd's Journal, 22 May 23

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alan todd's Weight History