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muscle increasing, fat reducing 🥳
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 44.71g | Prot: 77.62g | Carbs: 200.12g.
Breakfast: Weetabix Weetabix, Whole Milk, Espresso Coffee, Boiled Egg. Lunch: Sliced Ham, Mixed Salad Greens, Country Grain Loaf, Cucumber, Tomatoes. Dinner: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Bananas, Abbot Ale. more...
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Losing 0.4 kg a Week
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