Weigh In record (no journal entry) for 17 May 2023
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115.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.39g | Prot: 42.35g | Carbs: 135.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Falafel, Hummus, Lidl Sandwich Baguette. Dinner: Cabbage , Hummus , Red Cabbage , Falafel . Snacks/Other: Starbucks Cold Brew Latte - Semi-Skimmed Milk (Venti), Wrigley's Extra White, Wrigley's Extra White, Nestle Pure Life Still Spring Water, Robinsons Peach Squash, Cappuccino, Costa Coffee Caramel Syrup, Lotus Biscoff. more...
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Losing 4.9 kg a Week
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amelzarah's Weight History
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