Weigh In record (no journal entry) for 16 May 2023
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116.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 79.34g | Prot: 70.75g | Carbs: 132.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Najma Hickory BBQ Chicken Pieces, Butter, Lidl Sandwich Baguette. Dinner: Spaghetti, Garlic Bread, Minced Beef, Dolmio Original Bolognese Sauce, Grated Cheddar Cheese. Snacks/Other: Wrigley's Extra White, Coffee with Milk and Sugar, Roasted Cashew Nuts , Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Nestle Pure Life Still Spring Water, Robinsons Peach Squash. more...
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Losing 1.1 kg a Week
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amelzarah's Weight History
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