Weigh In record (no journal entry) for 06 February 2015
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2140 kcal
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Fat: 40.19g | Prot: 196.07g | Carbs: 225.02g.
Breakfast: Protein Banana Milk Shake 0.3, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural. Lunch: Old El Paso Original Thick 'N' Chunky Salsa, Tesco Value Chopped Tomatoes, Flaxseed Oil, Two Chicks Free Range Liquid Egg White, Birds Eye Mixed Vegetables Country Mix (Frozen). Dinner: Chilli con Quinoa. Snacks/Other: Heritage Cottage Cheese (Low Fat). more...
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Losing 4.9 kg a Week
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GilesBathgate's Weight History
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