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opps
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140.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 80.40g | Prot: 65.32g | Carbs: 146.42g.
Breakfast: Greggs Bacon & Cheese Wrap, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cheese Roll, Cheese Roll, Greggs Sausage Rolls. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. more...
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Gaining 1.1 kg a Week
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alan todd's Weight History
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