Weigh In record (no journal entry) for 12 May 2023
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117.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 61.61g | Prot: 59.52g | Carbs: 142.76g.
Breakfast: Cappuccino, Costa Coffee Caramel Syrup, Weetabix Weetabix & Milk. Lunch: Pret A Manger Kale & Red Tapenade Macaroni Cheese. Dinner: Asda Cabbage Salad Mix, Asda Flatbread, Chicken Skewers, Lentil Soup. Snacks/Other: Nestle Pure Life Still Spring Water, Robinsons Peach Squash. more...
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Losing 0.1 kg a Week
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amelzarah's Weight History
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