GilesBathgate's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

80.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

2271 kcal

Fat: 40.29g | Prot: 182.09g | Carbs: 279.23g. Breakfast: Maxiraw WPI Intensity Natural, Asda Free from Oats, Milk (Nonfat). Lunch: Bernard Matthews Turkey Breast Slices, Linusit Organic Milled Flaxseed, Asda Chosen By You Hearty Vegetable Soup. Dinner: Sainsbury's So Organic Black Beans, Uncle Ben's Express Wholegrain Egg Fried Rice, Stagg Low Fat Vegetable Chilli. Snacks/Other: Protein Banana Milk Shake 0.2. more...

2310 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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GilesBathgate's Journal, 04 Feb 15

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GilesBathgate's Weight History