Weigh In record (no journal entry) for 10 May 2023
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115.6 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 47.13g | Prot: 90.94g | Carbs: 206.70g.
Breakfast: Saltine Crackers, Progresso Vegetable Classics Minestrone Soup (Can). Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Great Value 100% Parmesan Grated Cheese , Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Food Lion Whole Wheat Penne Pasta, Hodgson Mill Whole Wheat Penne Pasta. more...
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Losing 1.3 kg a Week
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4321gogo's Weight History
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