GilesBathgate's Journal, 03 Feb 15

GilesBathgate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2015

81.3 kg Lost so far: 7.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

1096 kcal

Fat: 61.10g | Prot: 131.69g | Carbs: 4.28g. Breakfast: Flaxseed Oil, Egg, Lard, Cheddar Cheese. Lunch: Maxiraw WPI Intensity Natural. Dinner: Maxiraw WPI Intensity Natural. Snacks/Other: Maxiraw WPI Intensity Natural. more...

2649 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GilesBathgate's Weight History

View Complete History

GilesBathgate's Journal, 03 Feb 15

Submit a Comment

GilesBathgate's Weight History