John10251's Journal, 08 May 23

This entry is for the week of April 30 through May 6. Maintenance is going well as usual. I ate at or under my calorie goal all week. I made it to the gym two days last week. My average fat percentage for the week is 19.9%. Have a blessed week everyone!!!

70.1 kg Lost so far: 3.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1763 kcal

Fat: 74.75g | Prot: 111.84g | Carbs: 173.02g.   Breakfast: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Fairlife High Protein Chocolate. Lunch: McDonald's Double Cheeseburger. Dinner: Great Value Chopped Walnuts, Great Value Cream Cheese, Pears (Solids and Liquids, Juice Pack, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...