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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1763 kcal
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Fat: 74.75g | Prot: 111.84g | Carbs: 173.02g.
Breakfast: Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Fairlife High Protein Chocolate. Lunch: McDonald's Double Cheeseburger. Dinner: Great Value Chopped Walnuts, Great Value Cream Cheese, Pears (Solids and Liquids, Juice Pack, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Gaining 0.4 kg a Week
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John10251's Weight History
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