Weigh In record (no journal entry) for 06 May 2023
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62.0 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 63.63g | Prot: 67.51g | Carbs: 163.95g.
Breakfast: Silver Hills Organic Sprouted Power Bagels, Blue Diamond Almond Breeze Original, Coffee. Lunch: Sugar, McDonald's Coffee Creamer, Coffee, Bananas , Horseradish Sauce, Jam Preserves, Toasted Whole Wheat Bread, Scrambled Egg , Baked or Broiled Salmon. Dinner: Humm Probiotic Kombucha, Chobani 0% Plain Greek Yogurt (8 oz), Tadah Falafel Wrap. Snacks/Other: Alacer Corp Emergen-C Super Orange, Mission Restaurant Style Tortilla Chips, Guacamole. more...
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2528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 46 minutes, Garmin - 22 hours and 59 minutes. more...
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Losing 1.7 kg a Week
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 Comments
08 May 23 by member: meonadiet
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Thank you for your support meonadiet! Hope you are well
08 May 23 by member: cindylynnwho
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cindylynnwho's Weight History
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