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Really pleased with this drop, after the bank holiday weekend where I definitely ate too much. That, combined with going to a gig on Tuesday, which involved a beer or three. I was expecting to weigh the same or a slight increase. Exercise was difficult as well as my new bike was damaged on arrival and it had to be sent back and a new one ordered.
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 49.16g | Prot: 92.05g | Carbs: 214.48g.
Breakfast: Jordans Muesli, Whole Milk, Espresso Coffee, Boiled Egg. Lunch: sainsbury's Natural Yogurt, Country Grain Loaf, Egg (Whole) , Kimchi. Dinner: Hydes Original, Rump Steak, Green Peas (Frozen) , Tomato, rice. Snacks/Other: Abbot Ale . more...
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Losing 1.0 kg a Week
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