Weigh In record (no journal entry) for 04 May 2023
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116.7 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 93.76g | Prot: 60.81g | Carbs: 57.70g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Butter , Unsalted Whipped Butter Stick, Salsa, Fried Egg , Stop & Shop Light Multigrain English Muffin. Dinner: Ranch Salad Dressing , Ground Beef (90% Lean / 10% Fat) , Green Chili Peppers (Canned) , Crystal Farms Shredded Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Kroger Cobb Salad. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 2.0 kg a Week
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4321gogo's Weight History
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