Weigh In record (no journal entry) for 01 February 2015
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57.6 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1600 kcal
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Fat: 70.76g | Prot: 90.86g | Carbs: 148.38g.
Lunch: Stir Fried Vegetables, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Long-Grain, Cooked) , Curry Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Buttered Popcorn Popped in Oil, KP Original Salted Peanuts, Aldi Milk Chocolate Digestives, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Tea with Milk. more...
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1685 kcal
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Exercise:
Sitting - 4 hours, Driving - 45 minutes, Shopping - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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